GUA SHA AFTERCARE

Please follow these aftercare guidelines to support your body and get the best results from your Gua Sha session.

What to Expect

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It is normal to experience:

• Redness or small red/purple marks called “Sha”

• Mild tenderness in the treated area

• A feeling of warmth or relaxation

These marks are part of the healing process and usually fade within 2–5 days.

What To Do After Treatment

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Drink Plenty of Water
Hydration helps your body flush toxins and supports circulation.

Keep the Area Warm
Protect the treated area from cold wind and keep muscles warm.

Gentle Movement
Light stretching or walking can help improve circulation.

Rest if Needed
Your body may feel relaxed or slightly tired. Allow time for recovery.

What To Avoid (For 24–48 Hours)

• Very hot showers, baths, or saunas

• Intense exercise

• Alcohol

• Exposure to cold wind or air conditioning

• Tight clothing over the treated area

When to Contact Your Practitioner

Please get in touch if you experience:

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• Bruising lasting longer than 7 days

• Unusual swelling or pain

• Any concerns following your treatment