Anita has taught me Sivananda yoga for the past 3 years since I was recommended the practice to help with Scoliosis. It didn’t take long for my chiropractor sessions to stop as I strengthened my back and core and Anita guided us through breathing exercises (pranayama) and mindful relaxation which helped to reset my muscles.
Anita’s classes are a place you will become calm, relaxed and learn about your Self, your body and the energies that flow through and around us.
Classes have now finished in Wiltshire but I have learned life-affirming skills from Anita and made friendships with kind, loving and supportive people with whom I’ll continue my yoga journey.
I will be very sorry to see our beloved teacher move on but I know the Yogi’s/Yogini’s of Helston, Cornwall are in for a treat and I look forward to joining a class down there sometime.
Thank you and Namasté Anita
Anita is a wonderful teacher , she is calm and so patient. I started my yoga journey with her a few years ago and it has changed my life in such a positive way.
Thank you for an amazing class this afternoon. As a complete novice, I really did not know what to expect when I started earlier this year. The more I do the more I have enjoyed it and wish I had started sooner. Anita’s classes are warm and friendly, her teaching is calm, knowledgeable with gentle encouragement to go at your own pace. Whatever your vintage, shape or size, if your interested give these classes a go.
I am grateful to have met Anita on my spiritual yoga journey. She is an excellent, skilled teacher for beginners to advanced practitioners. She is wise beyond her years, intuitive and insightful. A kind, compassionate, loving soul who understands her pupils specific needs and honours each persons uniqueness. Her instruction is clear and calm infused with words of wisdom. Every class is seamlessly tailored for varying abilities and offers progressive levels without excluding anyone, putting all at ease with her genuinely kind and caring demeanour.
Anita explains the benefits of each asana/pose/stretch in detail to provide a better understanding of the practice and one's own unique body and architecture. Her knowledge, dedication, commitment and passion provides a profound effect on both one's yoga practice and well being. She is a life enhancing teacher and I am privileged to of been part of her journey in Salisbury. Anita's classes and workshops give you a chance to pause from the treadmill of every day life and encapsulate a sense of serenity and inner stillness. A blessing that our paths crossed and always will. Thank you Anita and from my heart to yours Namaste.