Anita's Yin-Yang Balance Yoga
Yoga translates as 'union'. Union of the body, mind and soul. Yoga is not just a form of exercise, yoga can be knowledge, balance, awareness, stillness, concentration, love and health.
Yoga can be a way of life.
Yoga can improve flexibility, core strength, digestion, joint mobilisation, organ function, balance, concentration, lung capacity and sleep, among other things. It must not be forgotten that over 5000 years ago asanas (the postures) were designed to prepare the body for sitting down to long periods of meditation.
Yoga asanas (yoga postures, also known as hatha yoga) are a preparation for the path to liberation.
Anita has recently moved to Cornwall from Salisbury where she taught up to 13 classes a week over 6 years, she specialises is creating a warm and relaxing environment that enables you to relax and allow yoga to work its magic.
Over the years Anita has formed her own style of teaching that brings together her yoga and acupuncture knowledge. Her classes start off with breathing exercises (pranayama) and then moves into dynamic warming sequences including balance work (Yang) and then moves into slower, longer held, calming postures (Yin) and culminates in a deep relaxation (Yoga Nidra).
Anita is very experienced at teaching all levels so her classes are open to everyone and all abilities.
Anita also offers regular weekend workshops so she can introduce new concepts and go into more depth. And hold's weekend retreats and day retreats at Roselidden, Helston.
Anita teaches regular classes at EKAM Yoga Studio in Camborne on Tuesday lunchtimes 12.30-1.45pm £9 and Friday mornings 9.30-10.30am £8.
Tuesday evenings she runs a community class in Falmouth Rugby Club
Please click here for more information on Anita's regular classes
click here for more information on Anita's workshops
and here for weekend and day retreats