Cornish Weekend & Day Yoga Retreats

Yin-Yang Balance Yoga Weekend Retreat

Friday 24th - Sunday 26th April 2020

Roselidden, near Helston

Join Anita for a relaxing and rejuvenating spring weekend retreat in the heart of the Cornish countryside. Unwind in the beautiful and tranquil Roselidden retreat centre where you will have the opportunity to take part in 4 yoga classes (2 Yin-Yang & 2 Yin classes) 1 evening yoga nidra and on the Saturday evening there will be a sound workshop with special guest Nicky Williams.

 

All 5 homemade, organic, vegetarian meals will be prepared for you. There will be opportunity to take time out for yourself, maybe treat yourself to a massage, walk in the woods, or curl up with a good book in the cosy barn conversions all with underfloor heating and log burners.

 

£230pp in a shared room or £170pp camping, this includes all food, accommodation and classes. 

Massage is an optional extra. For more information, photos or if you have any questions please contact Anita.thefinebalance@gmail.com

 

FRIDAY

 

Arrive from 2pm (Tea, coffee, snacks & massage available)

 

4.30pm Yin Yoga Class

 

6.15pm Dinner

 

8pm Yoga Nidra

 

 

 

SATURDAY

 

8.30am Yin-Yang Yoga class

 

10.30am Brunch

 

Late morning time for local walks or massage

 

1pm light lunch

 

Optional afternoon trip or massage

 

4.30pm Yin Yoga class

 

6.15pm Dinner

 

8pm Sound Workshop with special guest Nicky Williams specialising in medieval harp

 

 

 

SUNDAY

 

8.30am Yin-Yang Yoga Class

 

10.30am Brunch

 

12pm Goodbyes

(All activities are optional)

The Shared Space

Yin-Yang Balance Yoga Day Retreat

Saturday 25th April 2020

Roselidden, near Helston

Alternatively you can join Anita for the day and still experience the benefits of unwinding in the beautiful and tranquil Roselidden retreat centre. From 8.30am until 9pm you can immerse yourself in this nourishing retreat day.

£80 (incl all food and classes)

 

SATURDAY

 

8.30am Yin-Yang Yoga class

 

10.30am Brunch

 

Late morning time for local walks or massage

 

1pm light lunch

 

Optional afternoon trip or massage

 

4.30pm Yin Yoga class

 

6.15pm Dinner

 

8pm Sound Workshop with special guest Nicky Williams specialising in medieval harp

The Accommodation

RETREAT TESTIMONIALS

Tabitha

I would like to say how great your yoga retreat was, I wish I had stayed the whole weekend. However doing the full day Saturday was amazing, I felt so rejuvenated and really at one with myself by the end of the day. I actually even felt taller! You are such a great teacher and the others who attended where lovely too. The pace of the classes were just right and the food was excellent, 10 out of 10 for the whole experience. I will certainly be attending more in the future and recommending you to everyone I know. I can't thank you enough.

Kelly

I booked the yoga retreat for Mother’s Day for me and my mum. I usually opt for high intensity weekend breaks/boot camps, But I am now a yoga convert and thoroughly enjoyed every aspect of the weekend.

I now realise the importance of looking after yourself and making time to relax and work on my ‘yin.’ The like-minded people that attended the retreat also contributed to a lovely weekend. The food was spectacular and I regularly had seconds. Anita was a fantastic teacher and guided us through lots of different aspects of yoga.

I would highly recommend the retreat and if you were sceptical like me- give it a go, you have nothing to lose.

Sarah

I've attended many of Anita's classes over the years so I was so happy when she started hosting retreats. 

It  didn't disappoint. The relaxed atmosphere, delicious home cooked food, cozy and comfortable accommodation was absolutely perfect. Coupled with the incredible surroundings and peaceful location, it couldn't have been better! 

Thank you Anita for holding space for me to relax and chill out, I will be back again!

Contact us

Jack Tempest-Keeping
BSc(Hons) Lic Ac

Tel: 07817 251075

Email: jack.thefinebalance@gmail.com

Anita Tempest-Keeping
Ba(Hons) BSc(Hons) Lic Ac

Tel: 07414 969598

Email: anita.thefinebalance@gmail.com

​©The Fine Balance 2020 all rights reserved.

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